Our sanghas are rooted in the Zen based mindfulness tradition inspired by Thich Nhat Hanh and consist of Open Way & Be Here Now in Missoula, Flowing Mountains in Helena, and Open Sky in Kalispell.
Ashtanga Yoga is offered on Friday mornings from 6-7:30am. We are so lucky to have a local teacher who was certified in Mysore India!
This method of yoga involves synchronizing the breath with a progressive series of postures. Ashtanga is an intensely physical and athletic style of yoga. Wear loose comfortable clothes.
Suggested donation of $5.
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