Our sanghas are rooted in the Zen based mindfulness tradition inspired by Thich Nhat Hanh and consist of Open Way & Be Here Now in Missoula, Flowing Mountains in Helena, and Open Sky in Kalispell.
Vinyasa Flow - Thursdays 5:30-7pm
Come join us in the adventure of Yoga to rejuvenate and energize your body and mind. This is a well-rounded, dynamic and fun practice designed to cultivate balance, flexibility, strength and endurance. Increasing body awareness mixed with breathing, meditation and relaxation techniques, wisdom teachings and poetry can promote overall ease, wellbeing and curiosity about the deeper spiritual aspects of the self.
All levels are welcome, however previous experience is helpful.
$12/$10 with card.
Contact Rasa for more information at 370-9072 or email@example.com
4 May 2017 - 5:30pm - 7:00pm
11 May 2017 - 5:30pm - 7:00pm
18 May 2017 - 5:30pm - 7:00pm
25 May 2017 - 5:30pm - 7:00pm
1 Jun 2017 - 5:30pm - 7:00pm
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