Noon Yoga Express - Tuesdays 12-1pm
Vinyasa Flow - Thursdays 5:30-7pm

Come join us in the adventure of Yoga to rejuvenate and energize your body and mind. This is a well-rounded, dynamic and fun practice designed to cultivate balance, flexibility, strength and endurance. Increasing body awareness mixed with breathing, meditation and relaxation techniques, wisdom teachings and poetry can promote overall ease, wellbeing and curiosity about the deeper spiritual aspects of the self.
All levels are welcome, however previous experience is helpful.

$12/$10 with card. Contact Rasa for more information at 370-9072 or yogadventure [at] yahoo [dot] com