Open Way Mindfulness Center is a multi-use facility in Missoula Montana. Home to Open Way Sangha, the Center also hosts many other community classes and events year-round.

Our sangha is in the Zen based tradition of the Order of Interbeing, part of a world-wide network of communities inspired by the teachings and practices of Thich Nhat Hanh.

Open Way is located at 702 Brooks in Missoula.  And check out our sister sanghas, Flowing Mountains in Helena and Open Sky in Kalispell.   

PreNatal Yoga

Prenatal Yoga - Tuesdays 10:30-11:45am & Thursdays 4-5:15pm

Enrich your pregnancy experience by strengthening and nourishing your body, enhancing capacity to breathe, focusing and calming the mind, and developing a greater awareness of your changing body. Yoga is a wonderful way to honor and bond with the new life growing within you. The practice can help alleviate many of the discomforts associated with pregnancy, while improved agility and muscle tone will help you recover more quickly after the birth. Also, meet a lovely community of other expectant moms in town and share your joys, concerns and discoveries during this very special time in your life.
No previous yoga experience needed.

$11/$10 with card, drop-ins welcome. Contact Rasa for more information at 370-9072 or yogadventure [at] yahoo [dot] com

24 May 2012 - 4:00pm - 5:15pm
31 May 2012 - 4:00pm - 5:15pm
7 Jun 2012 - 4:00pm - 5:15pm
14 Jun 2012 - 4:00pm - 5:15pm
21 Jun 2012 - 4:00pm - 5:15pm