Prenatal Yoga - Tuesdays 10:30-11:45am & Thursdays 4-5:15pm

Enrich your pregnancy experience by strengthening and nourishing your body, enhancing capacity to breathe, focusing and calming the mind, and developing a greater awareness of your changing body. Yoga is a wonderful way to honor and bond with the new life growing within you. The practice can help alleviate many of the discomforts associated with pregnancy, while improved agility and muscle tone will help you recover more quickly after the birth. Also, meet a lovely community of other expectant moms in town and share your joys, concerns and discoveries during this very special time in your life.
No previous yoga experience needed.

$11/$10 with card, drop-ins welcome. Contact Rasa for more information at 370-9072 or yogadventure [at] yahoo [dot] com